Marie's Rules: The Approved List

THE APPROVED LIST
I try to eat things only on my approved food list.

Drinks
Ice Tea
Coffee, filtered, black
Coffee, Cafe Americano with whole milk and splenda
Lime juice with soda and stevia powder
Occasionally diet coke and other diet drinks
Homemade fruit sorbet with diet 7-up or champagne
Red wine, white wine, champagne (3 to 5 times a week)
Scotch, martinis (very infrequently)

Meat
Rotisserie chicken (sans skin)
Grilled tuna or salmon
London broil
Grilled turkey thighs
Shrimp
Turkey burger
Other lean meat

Dairy
One percent milk (for cereal only)
Whole milk (for americano coffee only)
Eggs
Cottage cheese

Fruits
Watermelon
Cherries
Peaches
Apples
Strawberries
Bananas
Pineapple
Apricots
Raspberries
Blueberries
Plums
Grapes

Dried Fruit
Raisins
Cranberries
Figs
Dates
Apricots

Nuts
Walnuts
Almonds
Pecans
Cashews

Vegetables
Cabbage
Carrots
Lettuce
Broccoli
Artichokes
Cucumbers
Asparagus
Potatoes
Sweet Potatoes
Corn
Onions
Garlic
Spinach
Tomatoes
Peppers

Fats
Olive oil
Peanut butter
Butter
Low fat Miracle Whip
Bottled cole slaw dressing
Homemade olive oil mayonnaise

Other
"No sugar added" fruit spread
Various vinegars
Mustards
Ketchup
Brown sugar
Salsa
COSTCO granola
Fresh fruit sorbet made with pureed fruit, stevia powder, and liquor