Motivations

What is motivating you to go on a diet?

What outcome do you really, really want?

What sticks are you afraid of--like having to take insulin shots for the rest of your life, or losing your eyesight, or..... And what carrots can you introduce in the equation? For example, would you like to be thinner and therefore need a new wardrobe. Or are you dragging around physically and would you like to have more energy?

Tap into your motivations. The more strongly motivated you are, the easier it is to take care of yourself